Weigh In record (no journal entry) for 12 November 2015
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134.2 kg
Lost so far: 10.3 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2461 kcal
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Fat: 84.45g | Prot: 189.44g | Carbs: 241.43g.
Breakfast: Birnen, Herta Finesse Schinken mit Belém-Pfeffer, Mohnbrötchen. Lunch: Corny Free Schoko, Kinder Schokolade. Dinner: Maredo Grillteller Hacienda. more...
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Losing 0.7 kg a Week
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