Weigh In record (no journal entry) for 18 February 2024
|
71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1139 kcal
|
Fat: 44.88g | Prot: 50.53g | Carbs: 136.23g.
Breakfast: Mayones Biasa, Telur Ceplok, Sari Roti Roti Tawar Milky Soft, Pie Susu. Lunch: Pempek, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Lemper. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sushitamago's Weight History
|