Weigh In record (no journal entry) for 12 February 2024
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102.9 kg
Lost so far: 17.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1249 kcal
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Fat: 36.31g | Prot: 90.49g | Carbs: 132.58g.
Breakfast: Fried Egg , Sasko Brown Toast. Lunch: Chicken Liver (Pan-Fried, Cooked) , Sasko Premium Brown Bread. Snacks/Other: Apples , Milk. more...
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Losing 0.5 kg a Week
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