Weigh In record (no journal entry) for 18 February 2024
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75 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1052 kcal
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Fat: 62.69g | Prot: 84.17g | Carbs: 35.02g.
Lunch: 양배추, 당근, Huy Fong Foods 스리라차 소스, 고등어구이. Dinner: 허쉬 초코시럽, 아몬드. more...
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Gaining 7 kg a Week
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