Weigh In record (no journal entry) for 12 November 2015
|
104.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
2211 kcal
|
Fat: 39.58g | Prot: 188.61g | Carbs: 287.27g.
Breakfast: Aldi Flying Power Sugar Free, Clementinen, Banane, Honig, Myprotein Flavdrops, Milfina Speisequark Magerstufe, Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Cashewkerne, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Bulk Powders L-Carnitin - Xxx, Bulk Powders Complete Pre Workout - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Biscoteria Feiner Biskuit-Tortenboden, Banane, Clementinen, Aldi Milch 1,5%, Zucker, Kaffee, Gekochtes Ei, VILLA GUSTO Prosciutto Cotto, Alpenmark Körniger Frischkäse Leicht, Aldi Weizenbrötchen. Dinner: Banane, Birnen, Pflaumen, Milfina Speisequark Magerstufe, VILLA GUSTO Prosciutto Cotto, Gekochtes Ei. Snacks/Other: Ricola Zitronenmelisse. more...
|
|
4224 kcal
|
Exercise:
Muay Thai - 1 hour and 15 minutes, Martial Arts - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
Chrisfi2015's Weight History
|