Weigh In record (no journal entry) for 17 February 2024
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1114 kcal
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Fat: 55.13g | Prot: 47.72g | Carbs: 137.23g.
Breakfast: Жареное Яйцо, Philadelphia Сыр Филадельфия, Огурец (без Кожуры), Булкин Лаваш Армянский , Сметана , банан Мини, Овсяная Каша на Воде, Сухие Семена Чиа, Alpro Almond Milk . Lunch: Творог 9%, Lay's Чипсы с Сыром, Мандарины, Простой Йогурт (Обезжиренный). Dinner: Суп Пюре. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Cardio - 15 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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келикнастя's Weight History
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