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Merendina con pancake proteico al cioccolato pre-workout! :)
View Diet Calendar, 17 February 2024:
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2289 kcal
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Fat: 110.82g | Prot: 89.15g | Carbs: 204.61g.
Breakfast: Grancereale Cioccolato, Alpro Plant Protein Chocolate. Lunch: Enervit Frollini Go Dark, Esselunga Gnocchi alla Romana. Dinner: Pizzetta Sfoglia, Salame Secco o Duro, Salame di Cioccolato, Vino da Tavola, Torta Salata Ricotta e Spinaci. Snacks/Other: Toschi Crema Cioccolato Zero, Myprotein Protein Pancake Mix Chocolate. more...
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2186 kcal
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Exercise:
Treadmill - 15 minutes, Cooking - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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AlessiaFitness93's Weight History
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