Weigh In record (no journal entry) for 12 November 2015
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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992 kcal
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Fat: 52.38g | Prot: 60.52g | Carbs: 78.79g.
Breakfast: Tulum Peyniri, Simbat Kabuklu Ceviz, Yeşil Biber, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kırmızı Domates, Yumurta, Çay (Demlenmiş), Siyah Zeytin. Lunch: Namet Macar Salam, Pişmiş Yumurta Beyazı, Mis Yarım Yağlı Süt, Yumurta, Doğalsan Yulaf Kepeği. Dinner: Tulum Peyniri, Kuru İncir, Menemen. Snacks/Other: Elma, Simbat Kabuklu Ceviz, Şekersiz Türk Kahvesi. more...
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2348 kcal
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Exercise:
Cleaning - 20 minutes, Sewing - 2 hours, Desk Work - 4 hours, Hiking - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Shopping - 15 minutes, Cooking - 10 minutes. more...
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Losing 1.4 kg a Week
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artemis5976's Weight History
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