Weigh In record (no journal entry) for 12 February 2024
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47.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1207 kcal
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Fat: 37.34g | Prot: 78.34g | Carbs: 134.78g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Cherry Tomatoes, Tesco Salmon Fillets (120g), Red Sweet Pepper. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Drink Me Chai Chai Latte, Golden Wonder Ringos Salt & Vinegar, Drink Me Chai Chai Latte, Kellogg's Rice Krispies Bar, Harvest Morn Benefit Summer Fruits, Sainsbury's Roast Turkey Breast Slices, Aldi Seafood Sticks, Tesco Cox Apples. more...
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Losing 3.2 kg a Week
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