Weigh In record (no journal entry) for 17 February 2024
|
100.5 kg
Lost so far: 0.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
2353 kcal
|
Fat: 150.70g | Prot: 59.53g | Carbs: 211.76g.
Lunch: Lolipop, Zeytin, Ayçiçek Yağı, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Kuru Fasulye, Ispanak Yemeği. Snacks/Other: Poğaça, Havuçlu Kek, Yer Fıstığı, Kaju, Antep Fıstığı, Badem, Künefe. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|