Weigh In record (no journal entry) for 17 February 2024
|
86.9 kg
Lost so far: 13.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1467 kcal
|
Fat: 45.85g | Prot: 114.82g | Carbs: 140.31g.
Breakfast: Ovo Cozido, Morangos, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Peito de Frango, Purê de Batatas (com Leite Integral), Pepino (Descascado), Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Concentrado, Ovo, Cuscuz (Cozido). Snacks/Other: Vitarella Biscoito Treloso Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanesilva28's Weight History
|