Weigh In record (no journal entry) for 17 February 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1547 kcal
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Fat: 72.17g | Prot: 53.94g | Carbs: 174.13g.
Breakfast: X-Tra Meetvursti , Kotimaista Maksamakkara, X-Tra Margariini 60, Белый Хлеб, Овсяная Каша на Воде. Lunch: Белый Хлеб, X-Tra Margariini 60, Щи, Сало. Dinner: Kotimaista Rasvaton Piimä, Маслины, Апельсин, X-Tra Meetvursti , Priima Chilimaustettu Nuudeli. more...
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Gaining 5.3 kg a Week
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