Weigh In record (no journal entry) for 21 August 2011
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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2483 kcal
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Fat: 123.84g | Prot: 101.82g | Carbs: 253.84g.
Breakfast: shredded wheat, Oatmeal, banana. Lunch: bread, swiss cheese, balsamic dressing, mozzarella cheese, tomato. Dinner: Baked Potato Chips, Chicken Caesar on Three Cheese Sandwich (Half). Snacks/Other: Thin Crust Cheese Pizza, walnuts, Salted Peanuts. more...
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2526 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Housework - 25 minutes. more...
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Losing 2.5 kg a Week
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