Weigh In record (no journal entry) for 17 February 2024
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50.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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596 kcal
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Fat: 35.78g | Prot: 29.03g | Carbs: 40.00g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Bratkartoffeln, Hofmaier Leberkäse Fein. Dinner: Bauernbrot, Zucchini, Gutes Land Hirtenkäse. more...
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Losing 4.9 kg a Week
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