Weigh In record (no journal entry) for 17 February 2024
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1648 kcal
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Fat: 54.03g | Prot: 57.90g | Carbs: 228.68g.
Breakfast: Nutella Nutella, Carrefour Lait Demi Écrémé , Biorg Müesli Pommes Coco Raisins. Lunch: Maple Joe Sirop d'érable , Président Crème Chantilly, Nutella Nutella, Pancakes, Baguette, Les Croisés Fondue 3 Fromages. Dinner: Auchan Langue de Chat , Raisins Secs, U Yaourt Nature, Purée de Pommes de Terre au Lait (Frais), Oeuf, Baguette, Carrefour Tomates Cerises Italie, Olives Vertes. more...
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1567 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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