Weigh In record (no journal entry) for 17 February 2024
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85.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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320 kcal
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Fat: 17.82g | Prot: 19.63g | Carbs: 20.05g.
Breakfast: Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Crispy Cuts Lime & Herb Chicken Steaklets, Knorr Creamy Blue Cheese Salad Dressing, Tomatoes, Cucumber (with Peel) , Lettuce. more...
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Losing 0.7 kg a Week
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Zama Mkhize's Weight History
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