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pretty stable weight. trying to pray more as I become somewhat complacent about my success & a little egotistical about it. gotta be real about how I feel & earnest in my desire to always be close to the Lord.
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2576 kcal
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Fat: 103.20g | Prot: 73.02g | Carbs: 349.32g.
Breakfast: Frankenberry, Sugar, Apples, Kroger Old Fashioned Oatmeal, Brach's Candy Corn, Granny B's Frosted Sugar Cookie, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Budget Saver Sugar Free Twin Pops, Spangler Dum Dum Pops, Sam's Choice Nature Trail Mix, Great Value French Vanilla Coffee Creamer, Cheryl & Co. Toffee Almond Cookie, Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Honey Wheat Thin Style Buns, Gardenburger Portabella Veggie Burgers, Cheerios. Dinner: Fresh Express Caesar Complete Salad Kit, Roast Beef, Mashed Potato. more...
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1776 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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