Weigh In record (no journal entry) for 17 February 2024
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1341 kcal
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Fat: 58.10g | Prot: 57.90g | Carbs: 140.70g.
Breakfast: Kirschtomaten, Milch (Vollmilch), Salami, Mischkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Leberkäse , Beste Ernte Rosenkohl Tiefgefroren, Bechamel Sauce. Dinner: Salami, Milch 1,5%, Petit Paris Ziegenkäserolle, Mischkornbrot. Snacks/Other: Aldi Dominosteine. more...
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Losing 0.2 kg a Week
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