Weigh In record (no journal entry) for 17 February 2024
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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807 kcal
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Fat: 40.67g | Prot: 41.44g | Carbs: 64.91g.
Breakfast: Sahnekuchen, Kirschtomaten, Kaffee mit Milch, Edeka Romanasalat, Omelett oder Rührei, Aldi Vollkorntoast (25g). Lunch: McDonald's Snack Salad Classic, McDonald's Hamburger Royal TS. more...
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Losing 6.8 kg a Week
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Nikoshk@'s Weight History
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