Weigh In record (no journal entry) for 21 August 2011
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 31.01g | Prot: 25.36g | Carbs: 201.33g.
Breakfast: Jellies, Croissant. Lunch: Chicken Noodle Soup, Grapes, Apples (Without Skin), Lemon Juice. Dinner: Bourbon, Tropical Fruit Medley. Snacks/Other: Bing Cherries. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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