Weigh In record (no journal entry) for 17 February 2024
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97.5 kg
Lost so far: 7.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1892 kcal
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Fat: 77.51g | Prot: 131.74g | Carbs: 168.56g.
Breakfast: Kawa, Melvit Płatki Owsiane Górskie, Mlekovita Jogurt Polski Naturalny, Banan. Dinner: Gotowane Marchewki, Pietruszka Korzeń, Gotowany Seler, Skrzydło z Indyka. Snacks/Other: Ogórek Kiszony, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Masło Ekstra, Chleb. more...
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Gaining 0.7 kg a Week
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stefano56's Weight History
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