Weigh In record (no journal entry) for 17 February 2024
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94.3 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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3422 kcal
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Fat: 36.68g | Prot: 174.79g | Carbs: 414.70g.
Breakfast: Arla Skyr Vanille, Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, Ready-to-Eat Cereal. Lunch: AH Ei, Banana, Apple, Jumbo Kaas 20+ Jong Belegen, Lidl Volkoren Broodjes. Dinner: Jumbo Sperziebonen en Witte Bonen, AH Krieltjes, AH Basic Hamburger. Snacks/Other: AH Gemengde Zoete Drop, Leffe Blond, Grolsch Herfstbok, Myprotein Impact Diet Whey. more...
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Gaining 1.6 kg a Week
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