Weigh In record (no journal entry) for 17 February 2024
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49.4 kg
Lost so far: 29.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1061 kcal
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Fat: 21.74g | Prot: 61.68g | Carbs: 156.64g.
Breakfast: Milbona Skyr Vanille, Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Milbona H-Milch 1,5% Fett, Chia-Samen, Milbona Skyr Vanille, Kölln Haferflocken, Apfel. Snacks/Other: Wasa Delicate Rounds French Herbs, Ironmaxx Protein Riegel. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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