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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2112 kcal
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Fat: 54.49g | Prot: 106.87g | Carbs: 302.23g.
Breakfast: Cabbage , Souper Salad Raisins, Libby's 100% Pure Pumpkin, Green Giant Baby Cut Carrots, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cooked Mature Onions, Cabbage , Nabisco Premium Saltine Crackers Original, Ziti. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Cabbage , MET-Rx Original Meal Replacement - Vanilla, Skippy Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Baked Potato (Peel Eaten), Kraft American Cheese Slice, Kroger Finely Shredded Parmesan Cheese, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can), Bush's Best Homestyle Baked Beans, So Delicious Coconut Milk Unsweetened, Kraft Miracle Whip Dressing, Progresso Light New England Clam Chowder. more...
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Losing 0.6 kg a Week
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