Weigh In record (no journal entry) for 17 February 2024
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60.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1174 kcal
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Fat: 36.81g | Prot: 51.11g | Carbs: 158.99g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: 焼き芋, 山崎製パン 北海道チーズ蒸しケーキ. Dinner: ちくわ, 大根, 焼き豚, チャーハン. more...
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steady weight
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