Weigh In record (no journal entry) for 17 February 2024
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1006 kcal
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Fat: 45.32g | Prot: 24.10g | Carbs: 126.33g.
Lunch: Terong Balado, Nasi Putih. Dinner: SuperMi Rasa Kaldu Ayam, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Nissin Crispy Crackers, Regal Regal Marie Biscuit, Kue Lapis. more...
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Losing 4.2 kg a Week
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