Weigh In record (no journal entry) for 11 November 2015
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1833 kcal
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Fat: 66.78g | Prot: 101.28g | Carbs: 202.08g.
Lunch: Coca-Cola Coca-Cola, Sushiaki Hot Filadélfia, Hossomaki, Molho de Soja (Shoyu). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovos Mexidos. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Ovo, Ovos Mexidos, Santulana Biscoito Cacau, Optimum Nutrition Whey Protein Isolates, Morangos, Molico Leite Zero Lactose, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Água. more...
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2191 kcal
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Exercise:
Washing Dishes - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Zumba - 1 hour, Sitting - 11 hours and 35 minutes, Bathing - 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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dfoamaral's Weight History
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