Weigh In record (no journal entry) for 16 February 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1549 kcal
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Fat: 32.29g | Prot: 183.51g | Carbs: 129.01g.
Breakfast: Kawa, Champ Protein 90 Shake. Lunch: Knorr Salatkrönung, Mondo Italiano Tomaten, Edeka Gemüse Mais, Edeka Kichererbsen, Mieszane Sałaty, Mestemacher Gourmet Pumpernickel, Edeka Double Chocolate Cookies, WellMix Protein Riegel Cocos, Jajko Gotowane, Kawa, Polędwica Sopocka. Dinner: Kawa, Mestemacher Gourmet Pumpernickel, Pomidory, Seler Naciowy, Czerwona Papryka, Mięso z Piersi Kurczaka. Snacks/Other: REWE Apfel, Aldi Bio Magerquark, Seler Naciowy, Papryka o Wydłużonych Strąkach, Pomidory, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). more...
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2011 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Emka2490's Weight History
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