Weigh In record (no journal entry) for 16 February 2024
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83 kg
Lost so far: 51 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2029 kcal
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Fat: 38.80g | Prot: 135.90g | Carbs: 283.43g.
Breakfast: Pão Francês, Hortifruti Mamão Papaia, Ovo Frito. Lunch: LAR Filé de Peito de Frango, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), LAR Filezinho de Frango (Sassami), Casas Pedro Farinha de Aveia, Batata Doce. Snacks/Other: Banana Prata, Hortifruti Melancia, Integralmedica Whey 100% Pure Cookies & Cream, Casas Pedro Aveia Fina, Nescau Nescau Cereal, Molico Leite Desnatado em Pó. more...
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Losing 0.3 kg a Week
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thaylatoya's Weight History
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