Weigh In record (no journal entry) for 16 February 2024
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1535 kcal
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Fat: 46.84g | Prot: 116.51g | Carbs: 151.50g.
Breakfast: Kaffe, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala, Wasa Sport Knäckebröd, Livsmedelsverket Ägg. Lunch: Livsmedelsverket Tomat, Isbergssallad (Inkluderar Crisphead Typer), Anamma Pulled Vego BBQ. Dinner: ICA Asia Teriyaki Marinad, Kung Markatta Tofu Naturell, ICA Basmatiris, Pepsi Pepsi Max, Wokade Grönsaker. Snacks/Other: Livsmedelsverket Ägg, Livsmedelsverket Morot, Wasa Sport Knäckebröd, hummus. more...
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Losing 3.5 kg a Week
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