Day 10
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202.8 kg
Lost so far: 17.2 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2121 kcal
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Fat: 81.75g | Prot: 104.05g | Carbs: 249.01g.
Breakfast: Kemps Kemps Fat Free Skim Milk, Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Laughing Cow Mini Babybel Light Original, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD, Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. Snacks/Other: Nestlé Boost Nutritional Energy Drink High Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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