Weigh In record (no journal entry) for 16 February 2024
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1552 kcal
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Fat: 76.83g | Prot: 98.54g | Carbs: 120.59g.
Breakfast: Vital Proteins Collagen Peptides, NuGo Slim Crunchy Peanut Butter, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Zipfizz Fruit Punch Energy Shot, Sargento Deli Style Sliced Natural Havarti Cheese, 1% Fat Milk. Lunch: Kroger Mini Twist Pretzels, Cava Hummus Dip, Blueberries , Good Culture Organic Cottage Cheese. Dinner: Back to Nature Crispy Cheddar Crackers, Trader Joe's Reduced Fat Mayonnaise, Calavo Avocado, Jersey Mike's #3 Ham and Provolone - Regular. more...
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Losing 0.3 kg a Week
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farzfarz's Weight History
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