Weigh In record (no journal entry) for 17 February 2024
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2076 kcal
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Fat: 84.62g | Prot: 120.42g | Carbs: 207.87g.
Breakfast: Cireng. Lunch: Daging Sapi, Nasi Putih. Dinner: Nasi Ketan (Ketan), Durian, Health's Kitchen Nasi Ayam Rendang. Snacks/Other: Keju Ricotta (Sebagian Susu Skim). more...
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Losing 0.6 kg a Week
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Irmadamaynt's Weight History
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