Weigh In record (no journal entry) for 16 February 2024
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114.4 kg
Lost so far: 28.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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935 kcal
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Fat: 31.73g | Prot: 60.22g | Carbs: 107.26g.
Breakfast: Wiesenhof Geflügel Mortadella, Weizenbrötchen. Lunch: Gemischter Salat, Ja! Kondensmilch 4%, Honig-Senf-Dressing, Thunfisch in Öl (Konserviert). Dinner: Gemischter Salat, Wiesenhof Geflügel Mortadella. Snacks/Other: Em-Eukal Honig, Rockstar Super Sours Green Apple. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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