Weigh In record (no journal entry) for 21 August 2011
|
90.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3619 kcal
|
Fat: 126.60g | Prot: 160.17g | Carbs: 448.85g.
Breakfast: Danone Blueberry, Danone Strawberry, Ketchup, Fried Egg, Bacon. Lunch: Deli Soup. Dinner: Blackcurrant Jam, Mayonnaise, British Breakfast Wholemeal Bread, Ham, Alpro Soya Dessert (Dark Chocolate). Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Special K Bar Chocolate & Raspberry, Fitness Chocolate Cereal Bar, Coke Zero, Mini Snack (Original), Mini Snack (Chocolate). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|