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en az 2.5lt su
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16 Feb 24
en az 2.5lt su's Journal, 16 Feb 24
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biz de degistik tabii😂😂
64 kg
Lost so far:
21 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
1306 kcal
Fat: 60.40g | Prot: 51.53g | Carbs: 148.32g.
Dinner:
Mercimek Çorbası, Lahana Sarması, Yaprak Sarma, İçli Köfte.
Snacks/Other:
Muz.
more...
1691 kcal
Exercise:
yürüyüş - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
30 Supporters
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Comments
-21 kg🤧
16 Feb 24 by member:
en az 2.5lt su
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en az 2.5lt su's Weight History
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