Weigh In record (no journal entry) for 11 November 2015
|
88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
512 kcal
|
Fat: 14.16g | Prot: 25.91g | Carbs: 67.61g.
Breakfast: ProNutro Wholewheat Original. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Golden Delicious Apples. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erica201's Weight History
|