Weigh In record (no journal entry) for 11 November 2015
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2063 kcal
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Fat: 79.22g | Prot: 151.17g | Carbs: 187.47g.
Breakfast: Coffee with Cream and Sugar, Cupcake with Icing, Large Hamburger, Chicken Breast, General Mills Total Raisin Bran Cereal, 2% Fat Milk, Egg. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 hours and 1 minute, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sara1111's Weight History
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