Weigh In record (no journal entry) for 16 February 2024
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96.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2176 kcal
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Fat: 115.11g | Prot: 75.91g | Carbs: 204.24g.
Breakfast: Yoghurt (Vol), Aldi Walnoten. Lunch: Tompoes, Melkan Slagroom, AH Diepvries Frambozen, Campina Halfvolle Melk, AH Halfvolle Melk. Dinner: Yoghurt (Vol), Aldi Walnoten, Vergeer Pastakaas, Aldi Schouderham, Gesneden Ham, Grand'Italia Fusilli, Bloemkool. Snacks/Other: Milka Hazelnoot Chocolade, C1000 Jonge Goudse Kaas 48+. more...
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2788 kcal
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Exercise:
Running - 11/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bloodyfast's Weight History
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