Weigh In record (no journal entry) for 11 November 2015
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2015:
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930 kcal
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Fat: 23.83g | Prot: 40.86g | Carbs: 147.86g.
Breakfast: Elma, Armut. Lunch: Barbunya Fasulyesi (Konservelenmiş). Dinner: Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Elma, Armut, Elma. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Shineshelter's Weight History
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