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pmsubbotin
Journal
16 Feb 24
pmsubbotin's Journal, 16 Feb 24
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Weigh In record (no journal entry) for 16 February 2024
69.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
2054 kcal
Fat: 71.38g | Prot: 209.89g | Carbs: 138.54g.
Breakfast:
Шармель Зефир в Шоколаде Классический, Изолят Соевого Белка, Яйцо.
Lunch:
Вареное Яйцо.
Dinner:
Банан, Станция Молочная Творог Обезжиренный, Первый Русский Протеин Протеин.
Snacks/Other:
Шармель Зефир в Шоколаде Классический, Вареное Яйцо.
more...
3776 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Google Fit - 18 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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