Weigh In record (no journal entry) for 11 November 2015
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1569 kcal
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Fat: 57.88g | Prot: 51.72g | Carbs: 215.67g.
Breakfast: Aunt Sally's Original Praline, Blueberry Muffins. Lunch: Chocolate Cake (with Chocolate Frosting), Apples, Turkey Breast Meat, Cooked Carrots. Dinner: Starbucks Madeline Cookies, Tomato Catsup, McAlister's Deli Cajun Shrimp Po Boy. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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