Weigh In record (no journal entry) for 16 February 2024
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71.8 kg
Lost so far: 19.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1472 kcal
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Fat: 47.57g | Prot: 60.48g | Carbs: 213.27g.
Breakfast: Chá (Infusão), Ovo, Pullman Pão Integral 50% Grãos e Castanhas, Melitta Café sem Açúcar , Hortifruti Banana Nanica. Lunch: Carambola, Hortifruti Banana Nanica, Cajuzinho, Farofa, Tomates, Hortifruti Pepino, Purê de Mandioquinha, Peixe Empanado Frito, Hortifruti Mandioca Cozida. Dinner: Vigor Petit Suisse Vigor Chocolate, Jasmine Linhaça Dourada em Grãos, Jasmine Chia em Grãos, Hortifruti Mamão Papaia, Tirol Queijo Mussarela (18g), Hemmer Maionese Tradicional, Hortifruti Pepino, Tomates, Ovo, Sadia Hambúrguer de Frango, Bauducco Pão 36% Integral . more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 21 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Sandribj's Weight History
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