Weigh In record (no journal entry) for 16 February 2024
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1199 kcal
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Fat: 36.98g | Prot: 71.16g | Carbs: 150.28g.
Breakfast: Ovo Mexido, Laranja Pêra, Banana Nanica, Canela, Ovo Mexido, Café com Leite Desnatado, Bauducco Torrada Integral. Lunch: Frango Desfiado, Batata Inglesa Cozida. Dinner: Café com Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Laranja Pêra. more...
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Losing 7 kg a Week
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beatrizyasmin2004's Weight History
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