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Merlin008
Journal
16 Feb 24
Merlin008's Journal, 16 Feb 24
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Weigh In record (no journal entry) for 16 February 2024
102.3 kg
Lost so far:
30.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
1821 kcal
Fat: 31.06g | Prot: 47.23g | Carbs: 332.24g.
Breakfast:
Nutella Nutella, Goldähren Bauernschnitten.
Lunch:
Sun Snacks Salzbrezeln.
Tea:
Banane, Äpfel.
Snacks/Other:
Aldi Vollkorn Knäckebrot.
more...
6675 kcal
Exercise:
Brustschwimmen 1125m - 44 minutes, Apple Health - 23 hours and 16 minutes.
more...
Gaining 2.8 kg a Week
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Merlin008's Weight History
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