Weigh In record (no journal entry) for 16 February 2024
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1457 kcal
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Fat: 72.05g | Prot: 78.02g | Carbs: 134.00g.
Breakfast: АТБ Яблоко Ред Чиф, Ironmaxx Whey Protein Hazelnut, АТБ Банан. Lunch: Raffaello Конфеты, Волошкове Поле Сырок Глазированный с Какао , Яготинська Ряженка 4%, Ятрань Сосиски Зі Смачною Скоринкою. Dinner: Raffaello Конфеты, Парові курячі котлетки, Плов. more...
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Gaining 1.4 kg a Week
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LiudmylaKov's Weight History
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