Weigh In record (no journal entry) for 16 February 2024
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51.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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513 kcal
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Fat: 24.99g | Prot: 23.66g | Carbs: 46.99g.
Breakfast: Dolce Gusto Cappuccino. Dinner: MAOAM Stripes, Saint Albray Französischer Weichkäse, Bauernbrot, Rührei. Snacks/Other: Zitronensaft. more...
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Gaining 2.8 kg a Week
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