Weigh In record (no journal entry) for 16 February 2024
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67 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3077 kcal
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Fat: 73.37g | Prot: 80.69g | Carbs: 90.35g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Havermout Grove Vlokken, Lidl Diepvries Bosvruchtenmix. Lunch: Alpro Soya Lekker Gezond Smeren, AH Basic Volkoren Brood, Gekookt Ei. Dinner: Knorr Peperroom Saus, AH Tartaar, Chardonnay. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Ritter Sport Dark Whole Hazelnuts, AH Gezouten Cashewnoten, Chardonnay, Nescafé Latte Vanilla. more...
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1062 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, hardlopen 30 min - 35 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Samsung Health - 21 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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