питоняшка's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

87.1 kg Lost so far: 20.3 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1202 kcal

Fat: 69.86g | Prot: 49.09g | Carbs: 99.33g. Breakfast: ВкусВилл Торт Тирамису Муссовый, Эконива Молоко Цельное, Свежий Ряд Сыр Костромской, Помидоры Черри, Гречка Отварная. Lunch: Помидоры Черри, Galbani Mozzarella, Гречка Отварная. Dinner: Самокат Пирожное Заварное с Творожным Кремом. more...

2402 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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16 Feb 24 by member: odisey


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питоняшка's Journal, 16 Feb 24

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