Weigh In record (no journal entry) for 16 February 2024
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116.1 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1372 kcal
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Fat: 44.24g | Prot: 110.55g | Carbs: 131.97g.
Breakfast: Bonjour Souffle With Strawberry & Cream Taste, Куриные Крылышки с Кожей. Lunch: Капуста Тушеная, Макароны Отварные, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Куриная Грудка Отварная, Чечевица Вареная. Snacks/Other: FERRUM NUTRITION Whey Protein, Gorilla Энергетик Манго. more...
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Losing 1.8 kg a Week
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